Playing a sport competitively is one way to combat the ill effects of a sedentary life. Unfortunately, these days, the tendency for people to vegetate indoors, lazily lounging as they go about their regular tasks, is becoming greater as they learn to virtually function and course most of their dealings through the Internet. Not many have the discipline to practice moderation, so they are prone to while the day away in front of the computer.

Whether you station yourself before a screen for work or for leisure, the fact remains that your body is not getting the physical activity that it needs. Unfortunately, exercise is often a boring concept for many, and labour tends to sound even less appealing. So how do you get your body up and about to get your blood properly circulating and your muscles working in a fun and engaging way? Through play, of course.

In Australia, much emphasis is placed on a wholesome lifestyle, and there are many facilities available to cater to those who choose to lead it. Sports is a big thing, and team sports have a particularly special draw as people seek to prime their capacity for teamwork through participating in them. Netball, for one, is a sport that’s becoming increasingly popular as the mixed variety of the game lends itself available to males interested in pursuing this form of recreation as well.

Netball is the complete package. Members of Australian netball teams are able to effectively get their exercise in during games. This doesn’t even include the warm-up sets and the physical training to prep for competition. So, even those who play the game just for the fun of it can keep fit just by taking part. The game itself involves an entire body workout, keeping the heart rate at a healthy pace, burning calories and fats, and strengthening muscles in different regions of the body.

As far as mental workout in concerned, netball happens to not only require quick physical reflexes, but fast thinking and strategising as well. It allows relief from the stresses of the day, providing better clarity of mind and a healthier disposition.

Of course, the game also benefits its players in other ways. For instance, it trains players to work with each other toward a common goal. Its set of rules and regulations also demands discipline as well. Cooperation, perseverance, control — these are all traits that can serve a person well in general life.

Wishing to find a way to improve the quality of your life? Why not start by taking part in Australia’s netball culture? After all, if you find yourself stuck in an office chair all day, you can easily counter its effects and strike a better balance in your life by playing netball.

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